To do or not to do, is the action

I'm amazed how little people actually accomplish of what they say they really want to do.
I often hear people say they want to train more but they can't because there's to much stress at work. I don't really see a problem in that because everybody know that one of the cures to stress is working out. A member at the club "Kali Sikaran Göteborg" told me today that he really appreciated the training because he had a tough season at work and this was his relief. There you go, this man got it.

All my life I trained the most during the hectic highs, and some of my close friends have a really chaotic life and still work out a lot because thats the only way to handle it.

The society of today have high expectations on everybody and we also hive high demands on ourself to do all those things to be fulfilled and happy.

The conclusion is this. Take care of your basics, sleep, eat and work out. Then you have the discipline and energy to do ALL the other things as well as long as you don't cheat on the first three. I can do it, my friends can do it, so can you!

Action To Do