Training, Health and Myths

There are loads of myths about what you should eat when you train or want to be healthy. Personally I been on many of them myself but most of it is only business. So it's always cool when you see somebody who prove them wrong.

In Philippines I met John from Ireland. He was amazingly strong, bended nails, horseshoes and lots of things with his bare hands. And ate regular food but no meat, he wasn't on any special diet. Of course he took care about his body but not in an complicated way.

I did that quite often as I grew up because my mother was interested in vegetarian cooking. None of us where 100% vegetarian but we didn't eat a lot of meat some periods.

So after "Unleash the Power Within" they spoke a lot about health on day 4 and gave everybody a 10 or 30 day challenge to exclude all unhealthy food in our lifestyle. I took the challenge of course but not only because of that but also because inspiration from people like John and my mother.

But most importantly "I FEEL GREAT"